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Personal Training

Programming, movement analysis, exercise therapy

Service Description

Personal training sessions are highly individualised and can involve general strength development, movement/postural analysis, sport-specific exercise programming and prescription, functional range conditioning, technique correction, conditioning and personalised/injury-specific prehab programming. Each program includes a scheduled follow-up check-in with our head coach/therapist for feedback/questions and recorded testing points to ensure the program works effectively and optimally for your needs/goals.

45 min
80 Australian dollars
Industrial Avenue

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours before your appointment

Contact Details

  • unit 8/10A Industrial Avenue, Molendinar QLD, Australia

    +61428132977

    elle@theprehablab.com.au

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