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Prehab Lab
THE
Performance Driven
At The Prehab Lab, we believe that movement is medicine. We offer our clients a variety of services designed to help them recover from injuries, improve their mobility and overall well-being. We believe that healthy bodies, minds and habits are the foundations of a happy and productive life. We offer a variety of services, including infrared sauna sessions, remedial massage, functional range conditioning and lifestyle coaching. Our goal is to help people reduce stress, increase energy and improve overall physical and mental health.
Movement is Medicine.
Services
We understand that every person's needs vary week to week, so we have a range of different services available for you to pick and chose what suits you best that particular day.
Manual Therapies
Our Manual Therapy service is designed to help you move and feel better. Through techniques such as remedial massage, dry needling, and fascial stretching, our practitioners can help reduce tension and pain, improve joint mobility, and restore balance to your body.
Exercise Programming & Prescription
Our Exercise Programming service provides comprehensive, customized strength and conditioning plans designed to help you reach your goals. We also offer personal training sessions and technique analysis to ensure correct form and keep you healthy and injury-free.
Recovery
Our Recovery services provide the perfect opportunity to relax and reset. Our infrared sauna, Normatec compression, and Venom heat therapies help to reduce inflammation, stimulate circulation, and speed up the recovery process.
Add terms and conditions
Tier 1 Wellness Member
50
Every month
Valid for 3 months
Access to an ice bath and infrared sauna each month
10% discount on additional sessions
Access to member-only promotions and events
Tier 2 Wellness Member
95
Every month
Valid for 3 months
Access to 2x ice baths and 2x infrared saunas each month
Free access to all classes for the month
15% discount on additional sessions
Access to member-only promotions and events
One free guest pass per month
Tier 3 Wellness Member
180
Every month
Valid for 3 months
Unlimited sessions for ice baths and infrared saunas
Free access to all classes for the month
Two free guest passes per month
Priority booking for sessions
Access to exclusive premium member events
Choose your pricing plan
Find one that works for you
"Learning the mind is as important as understanding the body"
Usain Bolt
Get in Touch
Unit 8/10A Industrial Ave
Molendinar
QLD 4214